When I got asked to do this article a piece of me revolted against the possibility that I would find something new and interesting to say about this topic. So I decided to start with a bit of history of cookware. History The development of pottery allowed for the creation of fireproof cooking vessels. Coating the earthenware with some type of plant gum, and later ceramic glazes, converted the porous container into a waterproof vessel. Going back further...
Tags: Human Energy Systems, Human Body Energy Systems, Anaerobic Energy System, Aerobic Energy System, ATP, Adenosine Tri-phosphate, Lactic Acid. One of the key drivers to exercise is the utilisation of energy from our body. The body has a number of systems that produces energy, each system works by converting energy to a common unit known as Adenosine Tri-phosphate (ATP). In this article we explore how these different systems work and how it ties in...
Tags: Weights before cardio, cardio before weights, cardio before or after weights Weights before cardio or cardio before weights? Which one should I do first? As a trainer I often get asked which exercise to do first. Before we answer this question it’s important to actually understand how the body operates and through this make an educated decision as to which exercise to do first. Energy On one of the other pages I explained the definition of...
Tags: Global Information Network, GIN, Your Wish is your command, financial freedom, business opportunity, making money, be your own boss, KT, Kevin Trudeau When asked: “What’s one thing you wish you could change about your job” most of us would probably answer, “Less hours or get paid more!” The truth is becoming your own boss is probably one of the most gratifying things, working for yourself, paying yourself the wages that you deserve and...
When the attitude is right the facts dont count. - Author Unknown
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